Ethiopian Beet & Potato Salad
Added July 09, 2009 | Recipe #380907
Total Time:
Prep Time:
Cook Time:
I had an appetizer salad at an Ethiopian restaurant in Chicago when I visited, and this is my approximation of it.
Ingredients:
-
1 lb
waxy
potato
(such as yukon gold, red or pink)
-
1 lb
beet
(I usually use mid-size dark red beets)
-
½ medium
size
red onion
-
1
jalapeno
(can use more for higher heat)
-
1
lemon, juice of
-
1 tablespoon
olive oil
Directions:
1
Wash and boil the beets until tender, 45-60 minutes depending on size. Wash and boil the potatoes until tender, 30-40 minutes depending on size. Chill both with cold water and slip the skins off. Slice beets and potatoes to 1/4" thickness. Finely mince the jalapeno. Thinly slice the red onion. Toss all ingredients in a bowl and serve chilled.
Nutritional Facts for Ethiopian Beet & Potato Salad
Serving Size: 1 (130 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 118.0
-
- Calories from Fat 22
- 18%
- Total Fat 2.4 g
- 3%
- Saturated Fat 0.3 g
- 1%
- Cholesterol 0.0 mg
- 0%
- Sodium 63.3 mg
- 2%
- Total Carbohydrate 22.5 g
- 7%
- Dietary Fiber 3.4 g
- 13%
- Sugars 7.2 g
- 29%
- Protein 2.9 g
- 5%
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