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    You are in: Home / Low-cholesterol / Esalen Brown Rice Breakfast Cereal Recipe
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    Esalen Brown Rice Breakfast Cereal
    Esalen Brown Rice Breakfast Cereal. Photo by **Jubes**

    Photo by **Jubes**

    1 Photo of Esalen Brown Rice Breakfast Cereal

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    Rate it! | Read 3 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    AddieRose's Note:

    This recipe is from the Esalen cookbook. I have made it several times. You can use soy, rice or almond milk if you have milk allergies. It keeps you full all morning. I like it with a dollop of yogurt on top.

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    Ingredients:

    Serves: 4

    Yield:

    Cups

    Units: US | Metric

    Directions:

    1. 1
      Combine cooked brown rice and all other ingredients in a bowl or large Tupperware. Stir to combine.
    2. 2
      Put in the fridge for 12 hours or overnight (this allows the rice, fruit and nuts to soak up the milk and spices).
    3. 3
      Warm and serve. This is good with a dollop of yogurt!
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    Ratings & Reviews:

    • on September 07, 2009

      Do NOT make this recipe with brown Minute Rice....mine turned out terrible. I'll admit this is likely a result of my laziness on this one...sorry

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    • on April 25, 2008

      Wonderful!! I'm trying to find some easy whole grain breakfast meals and this was delicious!! I made extra brown rice and made enough for 3 mornings. I used 2% milk only because I had nothing else, but I'd like to try it with rice milk next. I loved the crunch of the cashews and the rich scent of vanilla. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    • on April 19, 2008

      A wonderful 'bircher' style breakfast for anyone unable to have wheat or gluten. I used gluten-free soy milk and served for breakfast topped with a lactose/gluten free vanilla yogurt . This recipe came together quickly. Next time I cook rice for dinner and there are left-overs....I'll be making this breakfast again. I think that the recipe should say 2 cups of cooked brown rice. I made a 1/2 batch and really was plenty for 3 or 4 serves. Photo also to be posted *Reviewed during PAC Spring '08*

      people found this review Helpful. Was this review helpful to you? Yes | No

    Next Recipe

    Seasoned Brown & Wild Rice. Recipe by Mims & Squims

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    Nutritional Facts for Esalen Brown Rice Breakfast Cereal

    Serving Size: 1 (228 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 583.7
     
    Calories from Fat 168
    28%
    Total Fat 18.7 g
    28%
    Saturated Fat 3.7 g
    18%
    Cholesterol 1.2 mg
    0%
    Sodium 839.5 mg
    34%
    Total Carbohydrate 91.2 g
    30%
    Dietary Fiber 5.6 g
    22%
    Sugars 9.2 g
    37%
    Protein 14.8 g
    29%
    Detailed Nutrition Values About Nutrition Info

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