Ensalada de Porotos Verdes (Green Bean and Tomato Salad)
Added January 12, 2003 | Recipe #50827
Total Time:
Prep Time:
Cook Time:
This Moosewood Restaurant recipe sidedish is a Chilean dish and very yummy.
Ingredients:
1 ½ lbs
green beans
, fresh
1
lemon, juice of
3 tablespoons
vegetable oil
1 teaspoon
salt
2 cloves
garlic
, minced
2
tomatoes
, large,cut into wedges
Directions:
1
Wash and trim the green beans.
2
Cut them diagonally into 1 1/2 inch pieces.
3
Cook the bean in boiling water to cover for about 10-15 minutes, until just tender.
4
Drain the beans and set them aside to cool.
5
Combine the lemon juice, oil, salt and garlic.
6
In a bowl combine the beans and tomato wedges.
7
Toss them with the dressing.
Ratings & Reviews:
Perfect veggie dish for the fresh green beans and yellow cherry tomatoes I had from the farmer's market. I found the dressing a tad too salty, but that it easy to fix for the next time. This will certainly become a summer favorite in our house.
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Haven't made this recipe recently, but I have made often in the past. Very easy and flavorful.
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Nutritional Facts for Ensalada de Porotos Verdes (Green Bean and Tomato Salad)
Serving Size: 1 (256 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 159.3
Calories from Fat 94
59%
Total Fat 10.5 g
16%
Saturated Fat 1.3 g
6%
Cholesterol 0.0 mg
0%
Sodium 595.0 mg
24%
Total Carbohydrate 16.1 g
5%
Dietary Fiber 6.6 g
26%
Sugars 4.3 g
17%
Protein 3.7 g
7%
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