Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Enchilada Sauce Recipe
    Lost? Site Map

    Enchilada Sauce

    Enchilada Sauce. Photo by Mikekey

    1/3 Photos of Enchilada Sauce

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    2 mins

    10 mins

    dandelionleaf's Note:

    Rich, spicy flavour.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 4

    Yield:

    ounces ...

    Units: US | Metric

    Directions:

    1. 1
      Pour tomato sauce into a small saucepan over medium heat. Add spices and stir. In a cup, combine warm water with flour until it forms a paste, then gradually add to tomato mixture while stirring. Let simmer for 10 minutes, to thicken. Cool the sauce then spoon over enchiladas or layered tortillas and cheese, then prepare according to enchilada recipe directions (usually, heat in 425 degree oven for about 15 minutes). Muy bueno!

    Ratings & Reviews:

    • on May 07, 2014

      55

      Easy to put together and much healthier than the sodium-laden canned stuff or packaged mix. Used it on turkey enchiladas. Made for Spring 2014 PAC.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 30, 2013

      45

      This one is good alone, and very good when sour cream is added.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 31, 2011

      55

      This is so easy to do. The taste is really good. I made it to use in Creamy Cheesy Chicken Enchiladas Thanks dandelionleaf :) Made for PAC Fall 2011

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

    Advertisement

    Nutritional Facts for Enchilada Sauce

    Serving Size: 1 (109 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 48.3
     
    Calories from Fat 7
    16%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 517.5 mg
    21%
    Total Carbohydrate 10.0 g
    3%
    Dietary Fiber 2.9 g
    11%
    Sugars 3.9 g
    15%
    Protein 2.2 g
    4%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes