Emily’s Springtime Salmon Chowder
Added June 02, 2009 | Recipe #375487
Total Time:
Prep Time:
Cook Time:
1 hrs 45 mins
1 hrs 15 mins
30 mins
Sunday Soup, Betty Rosbottom. Make and serve immediately; not recommended to make ahead of time.
Ingredients:
-
1 ½ tablespoons
unsalted butter
-
1 lb
yukon gold potato
, unpeeled, scrubbed, cut into 1/2 inch cubes
-
¼ cup
finely chopped
sweet onion
, such as Vidalia
-
½ teaspoon
minced
garlic
-
3 cups
chicken stock
-
1 bunch
green onion
, including 2 inches green tops, cut on diagonal into 1/4 inch slices
-
4 ounces
thin
asparagus
, tips removed and reserved, stalks cut on diagonal into 1 inch thick pieces
-
½ cup
half-and-half
-
8 ounces
skinless
salmon
, cut into 3/4 inch cubes
-
kosher salt
-
fresh ground black pepper
-
2 teaspoons
chopped
fresh mint
-
2 teaspoons
chopped
fresh chives
-
2 teaspoons
chopped
fresh dill
-
½ cup
snow peas
, ends trimmed and cut on diagonal
(optional)
Directions:
1
Heat butter in a large pot (with lid) set over medium heat.
2
When hot, add in the cubed potatoes; cook/stir often, for 5 minutes.
3
Add in onion; cook/stir constantly, for 2 minutes.
4
Stir in garlic; decrease heat to low, and cover pot; cook for 2 minutes.
5
Mash the potatoes in the pot with the back of a fork.
6
Add in chicken stock; increase heat to medium.
7
Stir well to scrape up the brown bits on the bottom of the pan.
8
Bring mixture to a simmer and add the green onions and sliced asparagus (reserving tips).
9
Cover, decrease heat, and simmer until the asparagus stalks are just tender, about 3 minutes.
10
Stir in the half-and-half, reserved asparagus tips, salmon, and snow peas (if using); turn off heat and cover.
11
The salmon will be opaque and cooked through in 3-4 minutes.
12
Taste chowder and season with salt and several grinds of pepper, as needed.
13
To serve, ladle into 4 bowls and garnish each with a sprinkle of chopped mint, chives, and dill; serve immediately.
Nutritional Facts for Emily’s Springtime Salmon Chowder
Serving Size: 1 (468 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 328.0
-
- Calories from Fat 109
- 33%
- Total Fat 12.1 g
- 18%
- Saturated Fat 5.8 g
- 29%
- Cholesterol 57.5 mg
- 19%
- Sodium 322.4 mg
- 13%
- Total Carbohydrate 35.1 g
- 11%
- Dietary Fiber 3.6 g
- 14%
- Sugars 5.3 g
- 21%
- Protein 20.3 g
- 40%
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