Emerald Mashed Potatoes
Added December 04, 2001 | Recipe #15250
Total Time:
Prep Time:
Cook Time:
Light, low-fat, and delicious
Ingredients:
6 large
baking potatoes
, peeled and cut into small chunks
1 ½ cups low-fat milk or 1 ½ cups
soymilk
1 bunch
scallion
, white & light-green parts,finely sliced
3 tablespoons ghee or 3 tablespoons
lightly-salted butter
salt and pepper
4 cups
kale
, finely shredded
(or other dark leafy green)
Directions:
1
In a large pot, combine potatoes and lightly salted water to cover.
2
Bring to a boil, reduce heat to medium and then cook until tender, about 25 minutes.
3
Drain well.
4
Meanwhile, in large saucepan, combine milk, scallions& kale.
5
Bring to a boil, reduce heat to low and simmer 3 minutes.
6
Remove from heat.
7
Transfer potatoes to large bowl.
8
Add butter and mash with potato masher until smooth.
9
gradually stir in hot milk mixture until combined.
10
Season with salt and freshly ground pepper to taste.
11
If desired, add 2 or 3 roasted garlic cloves with salt& pepper!
Ratings & Reviews:
Easy peasy and delicious. Crunchy kale in mashed potatoes, I loved it!
10 people found this review Helpful.
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This was the perfect recipe for the organic beet greens, garlic whistles and Egyptian walking onions I purchased at the farmers' market today and I'm happy I found both the Egyptian walking onions and this recipe. Easy directions and equally simple to prepare. You could take this recipe so many different routes. Reviewed for ZWT 2009.
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These were great. I loved being able to get some leafy greens into a food my kids love. They never even mentioned the spinach that I put in there. I added a few cloves of garlic to the boiling water and had to cook a bit longer than stated but it was no biggie. I used about 1 cup of milk, I figured I could always add more milk-couldn't take any out. We will make these again I am sure. Thanks for a keeper.
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Read All Reviews (10)
Nutritional Facts for Emerald Mashed Potatoes
Serving Size: 1 (218 g)
Servings Per Recipe: 8
Amount Per Serving
% Daily Value
Calories 182.8
Calories from Fat 50
27%
Total Fat 5.6 g
8%
Saturated Fat 3.3 g
16%
Cholesterol 14.5 mg
4%
Sodium 42.7 mg
1%
Total Carbohydrate 29.8 g
9%
Dietary Fiber 3.2 g
13%
Sugars 3.8 g
15%
Protein 5.1 g
10%
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