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    You are in: Home / Low-cholesterol / Electrolyte Replacement Drink (Gatorade, Powerade, Pedialyte) Recipe
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    Electrolyte Replacement Drink (Gatorade, Powerade, Pedialyte)

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    princess buttercup's Note:

    A much better tasting drink. Great to have around for Summer activities and when someone gets ill. Much cheaper too! The salt provides sodium. The orange juice potassium,(both lost in sweat) and the sugar glucose. (carbohydrate for energy)

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    Ingredients:

    Servings:

    Units: US | Metric

    • ½ cup sugar
    • ½ cup orange juice
    • 1 (¼ ounce) package unsweetened flavored drink mix (Kool-Aid, Wylers-any will do)
    • ½ teaspoon salt
    • 2 quarts water

    Directions:

    1. 1
      Add all ingredients in a 2 quart pitcher.
    2. 2
      Stir thoroughly.
    3. 3
      Refrigerate.
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    Nutritional Facts for Electrolyte Replacement Drink (Gatorade, Powerade, Pedialyte)

    Serving Size: 1 (265 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 57.1
     
    Calories from Fat 0
    72%
    Total Fat 0.0 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 173.0 mg
    7%
    Total Carbohydrate 14.1 g
    4%
    Dietary Fiber 0.0 g
    0%
    Sugars 13.8 g
    55%
    Protein 0.1 g
    0%

    The following items or measurements are not included:

    unsweetened flavored drink mix

    Detailed Nutrition Values About Nutrition Info

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