Electrolyte Replacement Drink (Gatorade, Powerade, Pedialyte)

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Total Time
5mins
Prep
5 mins
Cook
0 mins

A much better tasting drink. Great to have around for Summer activities and when someone gets ill. Much cheaper too! The salt provides sodium. The orange juice potassium,(both lost in sweat) and the sugar glucose. (carbohydrate for energy)

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Ingredients

Nutrition
  • 12 cup sugar
  • 12 cup orange juice
  • 1 (1/4 ounce) package unsweetened flavored drink mix (Kool-Aid, Wylers-any will do)
  • 12 teaspoon salt
  • 2 quarts water

Directions

  1. Add all ingredients in a 2 quart pitcher.
  2. Stir thoroughly.
  3. Refrigerate.