Egyptian Koshary Pasta
Added August 18, 2009 | Recipe #386127
Total Time:
Prep Time:
Cook Time:
Directions:
1
Combine rice and pasta; spoon in bottom of shallow serving platter. Keep warm.
2
Whisk together vinegar, 1/2 teaspoon cumin, and garlic powder in a medium bowl. Add cooked lentils and stir to combine. Spoon over rice and pasta.
3
Combine tomatoes, water, sugar, cinnamon, salt, remaining 1/2 teaspoon cumin and red pepper in a medium saucepan. Cook over medium heat about 5 minutes or until heated through, stirring occasionally. Stir in squash. Spoon tomato mixture over lentil layer. Partially stir tomato mixture into other layers, but do not completely combine all layers. If desired, prepare crisp-brown onions as directed below and add as a topping.
4
*Cook onions in large skillet with 1 tablespoon oil over high heat, stirring frequently, until brown and slightly crispy, about 10 minutes.
Nutritional Facts for Egyptian Koshary Pasta
Serving Size: 1 (273 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 231.9
-
- Calories from Fat 9
- 35%
- Total Fat 1.0 g
- 1%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 269.7 mg
- 11%
- Total Carbohydrate 50.4 g
- 16%
- Dietary Fiber 7.0 g
- 28%
- Sugars 7.2 g
- 29%
- Protein 6.9 g
- 13%
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