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    You are in: Home / Low-cholesterol / Egyptian Koshari Recipe
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    Egyptian Koshari

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

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    • on February 01, 2013

      This was good. I'm allergic to wheat so I omitted the noodles in my first try. I'll try to use gluten-free macaroni next time. I didn't have lentils but I had lots of cooked mung beans, so I used those instead and with the lovely sauce, it was just as yummy.

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    • on November 29, 2011

    • on July 21, 2011

      This is good but I can not give it 5 stars as this no way makes only 6 servings, more like 12!! I used a good extra virgin olive oil, cooking onion, sea salt to taste, freshly ground black pepper, brown lentils, as much water as needed, white Basmati rice, a good can plum tomatoes I chopped myself. I found the garlic quite strong in the sauce, would cut that down another time, like the poster I used regular chili powder in place of pure chile powder as we don't like spicy anyway, plus the rest of the ingredients. Made for JULY 2011 NA/ME TAG :)

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    Nutritional Facts for Egyptian Koshari

    Serving Size: 1 (243 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 436.3
     
    Calories from Fat 71
    16%
    Total Fat 7.9 g
    12%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 476.5 mg
    19%
    Total Carbohydrate 76.4 g
    25%
    Dietary Fiber 8.6 g
    34%
    Sugars 2.0 g
    8%
    Protein 13.3 g
    26%

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