Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Egyptian Fava Bean Dip (Foul Mudammes) Recipe
    Lost? Site Map

    Egyptian Fava Bean Dip (Foul Mudammes)

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Carol Bullock's Note:

    This is a wonderful breakfast or brunch when you wake up ravenous and really need a protein hit. A Saudi friend taught me how to make this. P.S. If you live in the Seattle area, a little store in the Pike Place Market called The Souk sells fava beans in cans; The store has a lot of great food items.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      First, cook onion in vegetable oil until limp.
    2. 2
      Add garlic and cook a little.
    3. 3
      Add large chopped tomato and cook until it just starts breaking apart.
    4. 4
      Add spices and lemon juice and stir.
    5. 5
      Add fava beans and salt to taste.
    6. 6
      Leave on low heat for about 15-20 minutes.
    7. 7
      Put in blender and puree until smooth.
    8. 8
      Place in serving dish and drizzle generously with olive oil.
    9. 9
      Eat with Carol's pita bread (warm crusty french bread is good too).

    Browse Our Top Spreads Recipes

    Ratings & Reviews:

    • on February 24, 2002

      55

      Made this for brunch today. Delicious with warm crusty french bread like you suggested.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 06, 2009

      55

      Wow, this was delicious!! My husband and I ate it all in one sitting!! I used a package of vacuum-sealed fava beans from Trader Joe's -- it was only 12 oz. but worked out just fine. I didn't add the potato--it would probably just make it more filling. We ate it with garlic naan bread -- yummy!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 31, 2013

      55

      yummy recipe

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (14)

    Advertisement

    Nutritional Facts for Egyptian Fava Bean Dip (Foul Mudammes)

    Serving Size: 1 (218 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 139.4
     
    Calories from Fat 6
    58%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 14.9 mg
    0%
    Total Carbohydrate 25.8 g
    8%
    Dietary Fiber 6.9 g
    27%
    Sugars 4.0 g
    16%
    Protein 8.9 g
    17%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites