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    You are in: Home / Low-cholesterol / Eggplant (Aubergine) Salad Recipe
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    Eggplant (Aubergine) Salad

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    50 mins

    30 mins

    Nye McClelland's Note:

    yum

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      First dice the eggplant (I only peel some of the peel that is my personal preference) and soak in salt water for about 1/2 hours.
    2. 2
      This releases the peppery bite to the eggplant.
    3. 3
      While that is soaking prepare the other ingredients that need to be diced and chopped.
    4. 4
      Once the eggplant has soaked, strain it and squeeze dry.
    5. 5
      In a very deep pot heat the olive oil and then add the eggplant.
    6. 6
      Stir the eggplant at high heat for about 10 minutes or until the eggplant becomes soft.
    7. 7
      If the eggplant soaks up all the oil just add water to help from burning it.
    8. 8
      Once the eggplant is soft add the onion and stir for about 5-6 minutes or until the onion is slightly soft then add the remaining ingredients, except the cilantro, and stir until it begins to boil.
    9. 9
      Reduce to min and simmer for about 20 minutes.
    10. 10
      Take of heat, add the cilantro and serve with yoghurt-mint sauce.
    11. 11
      Yoghurt-Mint Sauce 1 cup plain yoghurt 2 crushed garlic salt to taste 1 tbsp finely chopped mint (or dry) Combine all the ingredients and spoon a few tbsp over the eggplant.

    Ratings & Reviews:

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    Nutritional Facts for Eggplant (Aubergine) Salad

    Serving Size: 1 (265 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 182.4
     
    Calories from Fat 54
    29%
    Total Fat 6.0 g
    9%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 613.9 mg
    25%
    Total Carbohydrate 30.9 g
    10%
    Dietary Fiber 7.6 g
    30%
    Sugars 8.2 g
    32%
    Protein 5.8 g
    11%

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