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    You are in: Home / Low-cholesterol / Egg Whites, Beans, and Salsa Recipe
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    Egg Whites, Beans, and Salsa

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    phoenix78's Note:

    I'm trying to get more protien into my diet to build muscle. I got this recipe from a friend.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray a teflon pan with cooking spray. On medium heat, scramble egg whites with beans, corn, and salsa. When done, place mixture in the corn tortilla and serve.
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    Nutritional Facts for Egg Whites, Beans, and Salsa

    Serving Size: 1 (301 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 239.4
     
    Calories from Fat 15
    65%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 625.8 mg
    26%
    Total Carbohydrate 36.2 g
    12%
    Dietary Fiber 7.4 g
    29%
    Sugars 4.4 g
    17%
    Protein 21.9 g
    43%
    Detailed Nutrition Values About Nutrition Info

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