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    You are in: Home / Low-cholesterol / Edamame Butter Lettuce Date Salad Recipe
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    Edamame Butter Lettuce Date Salad

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    the80srule's Note:

    These flavors may not seem like they go together well...but believe me, they do. I use mostly frozen edamame but Libby's makes organic canned edamame too which makes my life a lot easier! For dressing I recommend raspberry vinaigrette, a little olive oil and vinegar, or Poppy Seed Dressing.

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    Ingredients:

    Serves: 1

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Gently steam the edamame and pour cold water on it to make it stop cooking (or shell it if fresh, rinse and drain if using canned.).
    2. 2
      Wash the lettuce and carrots.
    3. 3
      Chop the dates and if you want, the pecans.
    4. 4
      Toss all the ingredients together in a large bowl.
    5. 5
      Serve with the dressing of your choice.

    Ratings & Reviews:

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    Nutritional Facts for Edamame Butter Lettuce Date Salad

    Serving Size: 1 (618 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 1203.9
     
    Calories from Fat 593
    49%
    Total Fat 65.9 g
    101%
    Saturated Fat 6.4 g
    32%
    Cholesterol 0.0 mg
    0%
    Sodium 101.1 mg
    4%
    Total Carbohydrate 118.6 g
    39%
    Dietary Fiber 30.1 g
    120%
    Sugars 57.6 g
    230%
    Protein 57.9 g
    115%

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