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    You are in: Home / Low-cholesterol / Easy, Whole Food, Oil Free, Vegan Pancakes Recipe
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    Easy, Whole Food, Oil Free, Vegan Pancakes

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    • on January 29, 2012

      Great recipe.

      I did a slight variation in order to also use whole wheat flour: combine 1 cup white flour, 1 cup whole wheat flour, 2.5 (or more if you like) tablespoons baking powder in a bowl. Blend the 2 bananas, and 2 1/3 cups soy or almond milk in a blender. Pour the liquid mixture into the dry ingredients using a wire whisk. Wait 5 minutes to give the whole wheat flour time to absorb liquid.

      Replacing the 1 cup of whole wheat flour with 1 cup of quick rolled oats should work too.

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    Nutritional Facts for Easy, Whole Food, Oil Free, Vegan Pancakes

    Serving Size: 1 (171 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 352.6
     
    Calories from Fat 26
    47%
    Total Fat 2.9 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 1153.0 mg
    48%
    Total Carbohydrate 72.1 g
    24%
    Dietary Fiber 3.9 g
    15%
    Sugars 12.2 g
    48%
    Protein 11.0 g
    22%
    Detailed Nutrition Values About Nutrition Info
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