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    You are in: Home / Low-cholesterol / Easy Vegetarian Black Bean Tortilla Soup Recipe
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    Easy Vegetarian Black Bean Tortilla Soup

    Easy Vegetarian Black Bean Tortilla Soup. Photo by *Parsley*

    1/1 Photo of Easy Vegetarian Black Bean Tortilla Soup

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    8 mins

    7 mins

    Chef #1540606's Note:

    Quick, hearty soup with a bit of a kick. Can be made Vegan by omitting sour cream. Tame the spice down by substituting diced tomatoes for the Ro-Tel. I serve the soup with corn chips, but tri-colored tortilla strips add some visual appeal. I like to leave the black beans whole, but you can make it creamy by mashing the beans.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sautee onion in vegetable oil until onions turn translucent. Add vegetable broth, Ro-Tel, black beans, corn, garlic salt, chili powder, and cumin. Heat to near boiling. Serve in soup bowl and garnish with 1 tbs. of sour cream and sprinkle of fresh cilantro.

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    Ratings & Reviews:

    • on March 16, 2012

      55

      Very tasty, healthy and easy to put together. I made no changes to the recipe. I love that this uses items that I most always have in the house. The leftovers taste even better. Thanx!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 07, 2010

      55

      Excellent soup. I doubled the recipe because I like to have left overs. I only added one can of Rotel and it was still quite spicy which I love. Thanks.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 05, 2010

      55

      Too, too easy. Perfect for a mom on the go and I don't have to stock a gourmet kitchen. I'm always looking for good vegetarian dishes that can satisfy the non-vegetarians in my family. Thank you for an excellent soup.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Easy Vegetarian Black Bean Tortilla Soup

    Serving Size: 1 (388 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 287.0
     
    Calories from Fat 82
    28%
    Total Fat 9.1 g
    14%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 309.5 mg
    12%
    Total Carbohydrate 45.7 g
    15%
    Dietary Fiber 10.0 g
    40%
    Sugars 5.5 g
    22%
    Protein 11.4 g
    22%

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