Easy Tuna-Orange Stir-Fry
Added November 08, 2008 | Recipe #335859
Total Time:
Prep Time:
Cook Time:
Entered for safe-keeping. From Janet M King, Colton, South Dakota, as submitted to BH&G. A dressed-up can of tuna with an oriental flair.
Directions:
1
For sauce, in a small mixing bowl stir together orange peel, orange juice, soy sauce, water, ginger, and cinnamon; set aside.
2
Stir-fry celery in melted butter or margarine for 1 minute.
3
Add pea pods; stir-fry for 1-2 minutes or until pea pods are crisp-tender.
4
Stir in bean sprouts and water chestnuts.
5
Push vegetables from center of skillet.
6
Stir sauce; add to center of skillet. Cook and stir until boiling.
7
Stir vegetables into sauce until well coated.
8
Reduce heat; add tuna and orange sections. Cover and cook for 1 minute or until heated through.
9
Serve immediately with hot rice.
Ratings & Reviews:
-
This was a great way to cook tuna. I get tired of eating it straight from the can and this is very simple but delicious. Thanks KateL for the recipe!
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Nutritional Facts for Easy Tuna-Orange Stir-Fry
Serving Size: 1 (340 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 363.5
-
- Calories from Fat 73
- 20%
- Total Fat 8.1 g
- 12%
- Saturated Fat 4.2 g
- 21%
- Cholesterol 42.7 mg
- 14%
- Sodium 813.3 mg
- 33%
- Total Carbohydrate 49.9 g
- 16%
- Dietary Fiber 2.7 g
- 10%
- Sugars 6.3 g
- 25%
- Protein 21.3 g
- 42%
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