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    You are in: Home / Low-cholesterol / Easy Split Pea and Barley Stew Recipe
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    Easy Split Pea and Barley Stew

    Easy Split Pea and Barley Stew. Photo by mliss29

    1/1 Photo of Easy Split Pea and Barley Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    10 mins

    1 hr

    peachy_pie's Note:

    This is a very easy and wholesome recipe that I adapted from hillbillyhousewife.com. It is extremely economical and filling, as well as being healthy. I serve this with a small green side salad and a loaf of fresh or garlic bread.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute the onion in the oil until fragrant.
    2. 2
      Add the celery and carrot. Continue to saute until the whole lot is beginning to soften and smell aromatic.
    3. 3
      Tip in the barley and split peas. Add 8 cups of water, reduce heat, and allow to simmer for about 40 minutes or until the legumes and grains are beginning to become tender.
    4. 4
      Add the tomatoes and puree. Stir and allow to simmer for another 20-30 minutes to allow flavours to meld. If it looks as if it is drying out, add a cup of water.
    5. 5
      Season to taste before serving.

    Ratings & Reviews:

    • on April 19, 2011

      45

      Easy, high fiber, healthy meal. I used vegetable stock instead of water and added 3/4 teaspoon of Tony Chachere's Original Seasoning to kick up the flavor a bit.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 28, 2009

      45

      This was a very easy and yummy soup. I did use the ketchup and I felt it gave it added flavor. I also had some herbs as I felt it was a little bland without it. Nice for a cold, rainy evening.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 05, 2008

      55

      This is very good! I used a can of Italian tomatoes because I couldn't find the diced tomatoes I bought for this. And I used ketchup. My 11yo son has had a couple bowls of this, and I thought I might be eating it all by myself. So that's great! Reviewed for Healthy Choices ABC tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy Split Pea and Barley Stew

    Serving Size: 1 (327 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 356.6
     
    Calories from Fat 42
    11%
    Total Fat 4.7 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 90.5 mg
    3%
    Total Carbohydrate 65.1 g
    21%
    Dietary Fiber 20.9 g
    83%
    Sugars 12.8 g
    51%
    Protein 17.0 g
    34%

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