Easy Low-Fat Vegan Pancakes
Added September 29, 2009 | Recipe #392392
Total Time:
Prep Time:
Cook Time:
An easy and low-fat vegan pancake recipe. Add-ins like blueberries or dairy-free chocolate chips work well, and these freeze well also.
Directions:
1
Combine the 5 dry ingredients (flour, sugar, baking powder, salt, cinnamon) in a bowl.
2
Add the soy milk and applesauce to your mixture.
3
Mix until smooth - do not overmix.
4
Let the batter sit breifly while heating pan over medium heat.
5
Spoon one pancakes' worth of the mixture into the pan.
6
Flip when you see bubbles in the middle of the pancake, or if the edges are looking stiffened.
7
Repeat until the batter is gone.
Ratings & Reviews:
Made these when my vegetarian son & DIL were here for breakfast & they & my other half thoroughly enjoyed them (me just a little less so, but then, that's me)! Anyway, they loved 'em & my son even wanted the recipe, so . . . many thanks for sharing the recipe! [Made & reviewed in Healthy Choices ABC recipe tag]
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Nutritional Facts for Easy Low-Fat Vegan Pancakes
Serving Size: 1 (140 g)
Servings Per Recipe: 2
Amount Per Serving
% Daily Value
Calories 331.6
Calories from Fat 24
51%
Total Fat 2.7 g
4%
Saturated Fat 0.3 g
1%
Cholesterol 0.0 mg
0%
Sodium 508.1 mg
21%
Total Carbohydrate 65.8 g
21%
Dietary Fiber 2.6 g
10%
Sugars 11.3 g
45%
Protein 10.4 g
20%
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