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    You are in: Home / Low-cholesterol / Easy Low Fat Oven Roasted Peppered Potato Wedges Recipe
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    Easy Low Fat Oven Roasted Peppered Potato Wedges

    Easy Low Fat Oven Roasted Peppered Potato Wedges. Photo by JustJanS

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    French Tart's Note:

    This is my Dad's recipe!!! Brilliant low fat & EASY roasted potato wedges with freshly ground black pepper and olive oil. I have also added garlic, lemon wedges, fresh thyme, fresh rosemary, cumin, chilli.......the list is endless! I have posted the basic recipe and it is obviously easy to add whatever you like, depending on the mood, season & type of meal you are serving. For example, rosemary is great with lamb dishes; thyme and oregano marries wonderfully with Italian & French cuisine; garlic and lemons are GREAT with roast chicken. The basic peppered recipe is still my favourite though - I use fleur de sel (local sea salt) in mine - but any coarse salt will be fine. I have given measurements for about 4 people......it is easily adapted up or down however!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pre-heat oven to 220 C or 450°F.
    2. 2
      Wash and scrub your potatoes well - no need to peel them!
    3. 3
      Cut them into chunky wedges.
    4. 4
      Place in a ziplock bag or plastic container and add the olive oil & black pepper.
    5. 5
      Do NOT add the salt now as it encourages water!
    6. 6
      Shake the container or bag well - making sure every potato wedge has been covered in oil.
    7. 7
      Place peppered potatoes in a large and sturdy oven proof roasting tin - shake around to ensure they are in a single layer, more or less!
    8. 8
      Sprinkle on the sea salt and any herbs & spices you may be using.
    9. 9
      Give another good twist of ground black pepper over the potato wedges and roast in the oven for about 45 - 60 minutes or until crispy and brown!
    10. 10
      Sprinkle over any fresh herbs, if you are using them for a garnish or just serve "au natural" as a vegetable accompaniment.
    11. 11
      I often serve these in paper cornets for a light lunch or supper time snack with vinegar & sometimes, very naughty I KNOW, mayonnaise!

    Ratings & Reviews:

    • on July 14, 2010

      55

      This recipe really doesn't need another five star rating, but it certainly deserves one.
      A super easy recipe that results in beautifully crispy wedges that really do lend themselves wonderfully to a dazzling array of flavourings!!
      Thanks so much FT...made for Aus/NZ Recipe Swap #42

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 28, 2013

      55

      Delicious! Easy and good. Thank you for sharing with us.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 29, 2014

      55

      Easy, delicious , looks fantastic! And addition, before put the potatoes to the oven, could sprinkle your favour seasoning , some creature make more fun and devious :)))))))))

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (70)

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    Nutritional Facts for Easy Low Fat Oven Roasted Peppered Potato Wedges

    Serving Size: 1 (230 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 204.6
     
    Calories from Fat 32
    15%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 13.6 mg
    0%
    Total Carbohydrate 39.6 g
    13%
    Dietary Fiber 4.9 g
    19%
    Sugars 1.7 g
    7%
    Protein 4.5 g
    9%

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