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    You are in: Home / Low-cholesterol / Easy Healthy Black Bean Dip Recipe
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    Easy Healthy Black Bean Dip

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    3 mins

    2 mins

    Mrs.R's Note:

    Got this from Discovery Health, and I added garlic, because who doesn't LOVE garlic?

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    Serves: 3



    Units: US | Metric


    1. 1
      Combine all ingredients, except salt and pepper, in a food processor or blender.
    2. 2
      Salt and pepper to taste.

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    Ratings & Reviews:

    • on November 09, 2008


      This recipe is perfection: easy, healthy, and fast! :-) I thought the cilantro & garlic made the recipe -- so don't leave those out! Had some of this as a yummy dip and later used it as a base for mexican pizzas -- very versatile! Definitely a KEEPER! Thanks for sharing it.

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    • on October 12, 2008


      Great dip. It tastes so good, even though I left out the cilantro. We ate this with some scoop chips during the Packer game today, and the Packers won! It HAD to have been the dip right? Made and reviewed for PAC Fall 2008. Thanks :D

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    • on July 01, 2008


      Fabulous dip in all respects! Quick, easy to make, healthy and GREAT TASTING!! Yes it deserves capitals! (This is quite similar to a dip that I make, only mine has parsley and tahini.) I made half the batch without cilantro for my mom, added it to mine, and we both enjoyed our portions hugely! THANKS!

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    Nutritional Facts for Easy Healthy Black Bean Dip

    Serving Size: 1 (157 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 203.5
    Calories from Fat 8
    Total Fat 0.8 g
    Saturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 261.3 mg
    Total Carbohydrate 37.5 g
    Dietary Fiber 13.1 g
    Sugars 1.5 g
    Protein 13.3 g

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