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    You are in: Home / Low-cholesterol / Easy Cowboy Caviar Recipe
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    Easy Cowboy Caviar

    Easy Cowboy Caviar. Photo by Engrossed

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    RZ1234's Note:

    Zippy, healthy, a real crowd pleaser! A great alternative to the standard guacamole or salsa and chips! There are a zillion variations on this but we all like to add our own twist, so here's mine.

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    Units: US | Metric


    1. 1
      Rinse and drain the corn and beans.
    2. 2
      Put salsa, corn, and 3/4 of each can of beans into a large bowl.
    3. 3
      Mix thoroughly.
    4. 4
      Add avocado, parsley and green onions, mix in gently so the avocados don't get mashed.
    5. 5
      Serve with salty corn chips, scoop shape is best.

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    Ratings & Reviews:

    • on January 04, 2008


      This is a GREAT TASTY HEALTHY recipe! I used Pace mild chunky salsa. I subbed cilantro for the parsley and added 1T of fresh lemon juice and garlic salt and black pepper to taste. We enjoyed this wrapped up in whole wheat tortillas with a little bit of shredded cheese and neufchatel or sour cream. YUM! Freddy Cat says it was nice visiting you!

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    • on January 30, 2005


      I scaled this down alot and used only black beans. I'm not sure if I got the quantities right but there seems to be room for error. It's even better with a squirt of lime juice.

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    • on May 23, 2004


      nice change from salsa, my husband wasn't sure about the cold beans and corn combo. I ate most of this and did enjoy. Will make again when we have a party and rate again with new feedback.

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    Nutritional Facts for Easy Cowboy Caviar

    Serving Size: 1 (96 g)

    Servings Per Recipe: 20

    Amount Per Serving
    % Daily Value
    Calories 86.1
    Calories from Fat 20
    Total Fat 2.2 g
    Saturated Fat 0.3 g
    Cholesterol 0.0 mg
    Sodium 205.0 mg
    Total Carbohydrate 14.5 g
    Dietary Fiber 3.9 g
    Sugars 1.5 g
    Protein 3.7 g

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