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    You are in: Home / Low-cholesterol / Easy Cowboy Caviar Recipe
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    Easy Cowboy Caviar

    Easy Cowboy Caviar. Photo by Engrossed

    1/2 Photos of Easy Cowboy Caviar

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    RZ1234's Note:

    Zippy, healthy, a real crowd pleaser! A great alternative to the standard guacamole or salsa and chips! There are a zillion variations on this but we all like to add our own twist, so here's mine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse and drain the corn and beans.
    2. 2
      Put salsa, corn, and 3/4 of each can of beans into a large bowl.
    3. 3
      Mix thoroughly.
    4. 4
      Add avocado, parsley and green onions, mix in gently so the avocados don't get mashed.
    5. 5
      Serve with salty corn chips, scoop shape is best.

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    Ratings & Reviews:

    • on January 04, 2008

      45

      This is a GREAT TASTY HEALTHY recipe! I used Pace mild chunky salsa. I subbed cilantro for the parsley and added 1T of fresh lemon juice and garlic salt and black pepper to taste. We enjoyed this wrapped up in whole wheat tortillas with a little bit of shredded cheese and neufchatel or sour cream. YUM! Freddy Cat says it was nice visiting you!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 30, 2005

      45

      I scaled this down alot and used only black beans. I'm not sure if I got the quantities right but there seems to be room for error. It's even better with a squirt of lime juice.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 23, 2004

      25

      nice change from salsa, my husband wasn't sure about the cold beans and corn combo. I ate most of this and did enjoy. Will make again when we have a party and rate again with new feedback.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy Cowboy Caviar

    Serving Size: 1 (96 g)

    Servings Per Recipe: 20

    Amount Per Serving
    % Daily Value
    Calories 86.1
     
    Calories from Fat 20
    23%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 205.0 mg
    8%
    Total Carbohydrate 14.5 g
    4%
    Dietary Fiber 3.9 g
    15%
    Sugars 1.5 g
    6%
    Protein 3.7 g
    7%

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