Total Time
Prep 5 mins
Cook 0 mins

Zippy, healthy, a real crowd pleaser! A great alternative to the standard guacamole or salsa and chips! There are a zillion variations on this but we all like to add our own twist, so here's mine.

Ingredients Nutrition


  1. Rinse and drain the corn and beans.
  2. Put salsa, corn, and 3/4 of each can of beans into a large bowl.
  3. Mix thoroughly.
  4. Add avocado, parsley and green onions, mix in gently so the avocados don't get mashed.
  5. Serve with salty corn chips, scoop shape is best.
Most Helpful

4 5

This is a GREAT TASTY HEALTHY recipe! I used Pace mild chunky salsa. I subbed cilantro for the parsley and added 1T of fresh lemon juice and garlic salt and black pepper to taste. We enjoyed this wrapped up in whole wheat tortillas with a little bit of shredded cheese and neufchatel or sour cream. YUM! Freddy Cat says it was nice visiting you!

4 5

I scaled this down alot and used only black beans. I'm not sure if I got the quantities right but there seems to be room for error. It's even better with a squirt of lime juice.

2 5

nice change from salsa, my husband wasn't sure about the cold beans and corn combo. I ate most of this and did enjoy. Will make again when we have a party and rate again with new feedback.