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    You are in: Home / Low-cholesterol / Easy Cowboy Caviar Recipe
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    Easy Cowboy Caviar

    Easy Cowboy Caviar. Photo by Engrossed

    1/2 Photos of Easy Cowboy Caviar

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    RZ1234's Note:

    Zippy, healthy, a real crowd pleaser! A great alternative to the standard guacamole or salsa and chips! There are a zillion variations on this but we all like to add our own twist, so here's mine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse and drain the corn and beans.
    2. 2
      Put salsa, corn, and 3/4 of each can of beans into a large bowl.
    3. 3
      Mix thoroughly.
    4. 4
      Add avocado, parsley and green onions, mix in gently so the avocados don't get mashed.
    5. 5
      Serve with salty corn chips, scoop shape is best.

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    Nutritional Facts for Easy Cowboy Caviar

    Serving Size: 1 (96 g)

    Servings Per Recipe: 20

    Amount Per Serving
    % Daily Value
    Calories 86.1
     
    Calories from Fat 20
    23%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 205.0 mg
    8%
    Total Carbohydrate 14.5 g
    4%
    Dietary Fiber 3.9 g
    15%
    Sugars 1.5 g
    6%
    Protein 3.7 g
    7%

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