Easy Allergy Friendly Sweet Potato Casserole/ Souffle
Added November 19, 2006 | Recipe #196709
Total Time:
Prep Time:
Cook Time:
1 hrs 35 mins
1 hrs
35 mins
This turned out so yummy you would never know you were missing the egg and nut ingredients. I will use this from now on, yummy and easy enough to do year round. The fruit is not obvious in the recipe, it just intensifies the flavors. *Based on a Zaar user, "JerriLea's" recipe except with allergy friendly changes.
Directions:
1
Boil sweet potatoes in water for 30 to 40 minutes, until soft.
2
Cool.
3
Peel and mash potatoes.
4
In blender, blend pineapple, oranges with the juices in the cans until pureed.
5
Add 2 cups of fruit mixture, brown sugar and cinnamon to mashed potatoes and mix.
6
Bake in baking dishes for 35 minutes, fills one 2.8 Liter Corning Ware Oblong dish and one 2.5 Liter Corning Ware round dish perfectly.
Ratings & Reviews:
I made this recipe for thanksgiving b/c my niece has allergies to milk and eggs. Everyone loved it! They thought it was outstanding. We are making it again for Christmas
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Nutritional Facts for Easy Allergy Friendly Sweet Potato Casserole/ Souffle
Serving Size: 1 (125 g)
Servings Per Recipe: 16
Amount Per Serving
% Daily Value
Calories 127.3
Calories from Fat 1
18%
Total Fat 0.1 g
0%
Saturated Fat 0.0 g
0%
Cholesterol 0.0 mg
0%
Sodium 41.8 mg
1%
Total Carbohydrate 31.5 g
10%
Dietary Fiber 2.6 g
10%
Sugars 20.0 g
80%
Protein 1.3 g
2%
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