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    You are in: Home / Low-cholesterol / Easy Allergy Friendly Sweet Potato Casserole/ Souffle Recipe
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    Easy Allergy Friendly Sweet Potato Casserole/ Souffle

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 35 mins

    1 hrs

    35 mins

    Tiffiny #2's Note:

    This turned out so yummy you would never know you were missing the egg and nut ingredients. I will use this from now on, yummy and easy enough to do year round. The fruit is not obvious in the recipe, it just intensifies the flavors. *Based on a Zaar user, "JerriLea's" recipe except with allergy friendly changes.

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    Ingredients:

    Serves: 16

    Yield:

    2.5 L c ...

    Units: US | Metric

    Directions:

    1. 1
      Boil sweet potatoes in water for 30 to 40 minutes, until soft.
    2. 2
      Cool.
    3. 3
      Peel and mash potatoes.
    4. 4
      In blender, blend pineapple, oranges with the juices in the cans until pureed.
    5. 5
      Add 2 cups of fruit mixture, brown sugar and cinnamon to mashed potatoes and mix.
    6. 6
      Bake in baking dishes for 35 minutes, fills one 2.8 Liter Corning Ware Oblong dish and one 2.5 Liter Corning Ware round dish perfectly.

    Browse Our Top Yam/Sweet Potato Recipes

    Ratings & Reviews:

    • on December 13, 2007

      55

      I made this recipe for thanksgiving b/c my niece has allergies to milk and eggs. Everyone loved it! They thought it was outstanding. We are making it again for Christmas

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy Allergy Friendly Sweet Potato Casserole/ Souffle

    Serving Size: 1 (125 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 127.3
     
    Calories from Fat 1
    18%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 41.8 mg
    1%
    Total Carbohydrate 31.5 g
    10%
    Dietary Fiber 2.6 g
    10%
    Sugars 20.0 g
    80%
    Protein 1.3 g
    2%

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