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    You are in: Home / Low-cholesterol / East Indian Pea & Potato Wrap Recipe
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    East Indian Pea & Potato Wrap

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Tish's Note:

    Start the rice and assemble the ingredients first, then slice the onions, mince the jalapeno, and start on the spices and vegetables.

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    Units: US | Metric


    1. 1
      Heat a medium pot or skillet over medium-high heat.
    2. 2
      Add saute liquid, mustard seeds, cumin, and turmeric, stirring constantly.
    3. 3
      When seeds start to pop, add onion and jalapeno and saute a few minutes more.
    4. 4
      Add potatoes, salt, and water, and simmer, covered, for about 10 minutes, until potatoes are tender.
    5. 5
      Watch closely as it cooks, adding more water, if needed, just enough to keep the pot bottom covered until the very end.
    6. 6
      Add lime juice and stir quickly to deglaze the pan.
    7. 7
      Stir in peas, currants, and parsley.
    8. 8
      Heat through and spoon into warm tortillas with rice and a spoonful of sour cream, if desired.

    Ratings & Reviews:

    • on July 30, 2007


      There were quite good and easy to make. My husband and I did think the quartered potatoes were a bit large for using in wraps -- I think I'd dice them a little smaller next time. I made half a recipe for the 2 of us, and we each made one wrap, then just ate the rest over the rice with some of the sour cream and a little Trader Joe's India Relish. Plain yogurt would work well with this too (instead of the sour cream). Thanks for the interesting recipe!

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    • on April 07, 2007


      Tasty and easy to make. I am so happy that you had instructions for making this without oil. I would have done it anyway, but it's nice to see it in a recipe. I used fat free plain yogurt instead of sour cream. Next time I would serve without the rice- just personal preference. This reminded me of samosas- a samosa wrap. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for East Indian Pea & Potato Wrap

    Serving Size: 1 (1865 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 224.1
    Calories from Fat 26
    Total Fat 2.9 g
    Saturated Fat 0.6 g
    Cholesterol 0.0 mg
    Sodium 444.8 mg
    Total Carbohydrate 43.3 g
    Dietary Fiber 3.1 g
    Sugars 3.7 g
    Protein 5.9 g

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