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    You are in: Home / Low-cholesterol / East Indian Chopped Vegetable Salad Recipe
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    East Indian Chopped Vegetable Salad

    East Indian Chopped Vegetable Salad. Photo by Buzymomof3

    1/3 Photos of East Indian Chopped Vegetable Salad

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Cookgirl's Note:

    Printed in our local newspaper. It is imperative to use the *freshest* ingredients available. Personally I would prepare this salad only in summer when the vegetables are best quality. Note: the green onions I buy at the local farmers' market are organic thus "mutant" size (which means in this salad I would only use about half the amount.) So, you may have to adjust the amount of green onions used in this recipe. There's beauty in simplicity. Note: I've also added radishes, thinly sliced raw crook neck squash and various colors of bell peppers to the salad, as a suggestion.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 3 tomatoes, seeded, chopped and drained (if available, use heirloom tomatoes-I sliced the tomatoes instead)
    • 1 medium cucumbers, sliced lengthwise, then thinly sliced (if organic, no peeling necessary) or 2 medium lemon cucumbers, sliced (I like a combination of the two cucumber varieties)
    • 10 green onions, sliced (including the white part)
    • 1 -2 tablespoon fresh lime juice (NOT reconstituted!)
    • lime zest, for garnish (optional)

    Directions:

    1. 1
      Place all vegetables in a non-reactive serving bowl. (Alternatively, you can arrange the vegetables on a platter.).
    2. 2
      Sprinkle vegetables with the lime juice, adding 1 tablespoon at first, then adjusting the amount if needed.
    3. 3
      If you want, you can add a sprinkle of lime zest for garnish.

    Ratings & Reviews:

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    Nutritional Facts for East Indian Chopped Vegetable Salad

    Serving Size: 1 (208 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 40.8
     
    Calories from Fat 3
    50%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 12.1 mg
    0%
    Total Carbohydrate 9.3 g
    3%
    Dietary Fiber 2.4 g
    9%
    Sugars 4.6 g
    18%
    Protein 2.0 g
    4%

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