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    You are in: Home / Low-cholesterol / East African Tomato Chutney Recipe
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    East African Tomato Chutney

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    EdsGirlAngie's Note:

    This is a delicious, robust tomato condiment that can accompany grilled foods, curry, or as a mix-in for pasta or a baked potato topping. Try it in the summer with garden-fresh tomatoes - outstanding!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Add about 2 tbsp. water to halved cherry or grape tomatoes in a sauce pan.
    2. 2
      Bring to a boil, then simmer until tomatoes are softened and slightly broken up, about 10 to 15 minutes.
    3. 3
      Remove from heat, and stir in onions, cilantro, parsley, jalapeno, lemon juice and salt.
    4. 4
      Let flavors meld for about an hour, then serve, preferably at room temperature.

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    Ratings & Reviews:

    • on August 24, 2008

      55

      I loved it, Mr. Womderful loved it, Precious MIracle (daughter) loved it - only changes I made - added garlic (cuz I just have to have garlic) and I used the stick blender on the tomato simply because I do not like chucky tomato. Flavors were fabulous and will make it again and again. Served with papadum and life was wonderful

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 12, 2004

      55

      Hey, not just my FIL but all in the family and the ones who visited...(relatives from my MIL's side) had this...know what i was a scared to serve those who came for they are very perticular abt their diets...but it was a bulls eye on success! every one had it, and there were demands for second servings but ...i couildnt fulfill...i was verry happy...i didnt use cherry tomatoes...but the ordinary ones availabe here...in asian/indian markets...donno what they are called...i dint have any parsley with me either...so i just did it with cilantro...it was just yumms...thanks for suggesting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 02, 2004

      55

      I made this with homegrown roma tomatoes and we all loved it.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for East African Tomato Chutney

    Serving Size: 1 (96 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 20.7
     
    Calories from Fat 1
    67%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 296.5 mg
    12%
    Total Carbohydrate 4.6 g
    1%
    Dietary Fiber 1.3 g
    5%
    Sugars 2.6 g
    10%
    Protein 0.9 g
    1%

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