Dry Jerk Rub
Added February 06, 2009 | Recipe #354208
Total Time:
Prep Time:
Cook Time:
P_D 's Note:
This is a great Jamaican Rub recipe that is nice with poultry and pork. You can adjust the spicyness by increasing or decreasing the amount or type of crushed peppers. For a "not so hot" rub, use crushed red peppers. For a "really hot" rub, use dried scotch bonnet peppers.
Directions:
1
Place all ingredients together and mix well.
2
Coat Meat with mixture and rub well into meat.
3
Let sit for a couple of hours. The longer it sits the more flavours go through the meat.
4
Cook meat as desired.
Ratings & Reviews:
This is a great rub for chicken! Great combination of flavors and just spicy enough. I"ll cut back a bit on the salt next time. Used this on boneless skinless chicken breasts - terrific - thanks for sharing the recipe!
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Nutritional Facts for Dry Jerk Rub
Serving Size: 1 (12 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 20.0
Calories from Fat 3
15%
Total Fat 0.3 g
0%
Saturated Fat 0.1 g
0%
Cholesterol 0.0 mg
0%
Sodium 2328.3 mg
97%
Total Carbohydrate 4.5 g
1%
Dietary Fiber 0.8 g
3%
Sugars 2.2 g
8%
Protein 0.4 g
0%
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