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    You are in: Home / Low-cholesterol / Dhulli Mung Ki Dal Recipe
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    Dhulli Mung Ki Dal

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    30 mins

    25 mins

    ratherbeswimmin''s Note:

    Yellow Mung Beans with Sauteed Onion and Ginger, in '1,000 Indian Recipes' by Neelam Batra.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the mung beans, 3 1/2 cups water, green chile peppers, turmeric, and salt in a saucepan; bring to a boil over high heat; decrease heat to medium and cook beans, uncovered, stirring occasionally and watching carefully that it doesn't boil over, about 10 minutes.
    2. 2
      Decrease heat to low, add in the remaining water, if needed, and simmer until the beans are soft and creamy, about 15 minutes.
    3. 3
      Mix in the cilantro during the last 5 minutes of cooking.
    4. 4
      Transfer to a serving bowl, cover, and keep warm.
    5. 5
      Heat the oil and ghee in a small saucepan over med-high heat; add in the cumin seeds; they should sizzle upon contact with the hot oil; quickly add the onion and cook, stirring, until golden, about 1 minute.
    6. 6
      Add in the ginger and cook another minute.
    7. 7
      Add in the coriander and cumin; stir about 30 seconds.
    8. 8
      Remove pan from heat and add the paprika.
    9. 9
      Immediately pour the mixture over the warm dal and swirly lightly to mix with parts of it visible as a garnish.
    10. 10
      Top with black pepper and serve.

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    Nutritional Facts for Dhulli Mung Ki Dal

    Serving Size: 1 (210 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 271.9
     
    Calories from Fat 82
    30%
    Total Fat 9.2 g
    14%
    Saturated Fat 1.9 g
    9%
    Cholesterol 2.7 mg
    0%
    Sodium 465.0 mg
    19%
    Total Carbohydrate 36.1 g
    12%
    Dietary Fiber 10.8 g
    43%
    Sugars 2.1 g
    8%
    Protein 14.1 g
    28%

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