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    You are in: Home / Low-cholesterol / Dhal - Lentil Puree Recipe
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    Dhal - Lentil Puree

    Dhal - Lentil Puree. Photo by Chef #302958

    6 Photos of Dhal - Lentil Puree

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Chrissyo's Note:

    Dhal is an easy tasty dish to make. If this is the first time you have eaten Dhal you might like to serve it with another Indian dish. You can eat Dhal with boiled rice, Indian breads or just by itself. This is a great budget stretcher.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash lentils thoroughly, removing those that float on the surface.
    2. 2
      Drain well.
    3. 3
      Heat ghee or oil and fry onion, garlic and ginger until onion is golden.
    4. 4
      Add turmeric and stir well.
    5. 5
      Add drained lentils and fry for 1-2 minutes.
    6. 6
      Add water, lower heat, cover and cook for 15 minutes.
    7. 7
      Add salt to taste, mix thoroughly and continue cooking until lentils are soft and the consistency is thick, similar to porridge.
    8. 8
      Serve Dhal plain or garnish with sliced onion, fried until golden brown.

    Ratings & Reviews:

    Read All Reviews (13)

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    Nutritional Facts for Dhal - Lentil Puree

    Serving Size: 1 (260 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 297.0
     
    Calories from Fat 70
    23%
    Total Fat 7.8 g
    12%
    Saturated Fat 4.2 g
    21%
    Cholesterol 16.3 mg
    5%
    Sodium 11.0 mg
    0%
    Total Carbohydrate 42.5 g
    14%
    Dietary Fiber 7.5 g
    30%
    Sugars 1.6 g
    6%
    Protein 16.4 g
    32%

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