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    You are in: Home / Low-cholesterol / Dhal Recipe
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    Dhal

    Dhal. Photo by Sackville

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 35 mins

    35 mins

    1 hrs

    JoyfulCook's Note:

    A great lentil recipe, to accompany curries, a wonderful blend of spices that is a great addition as a side dish to any Indian Curry. Made by memory after having watched the cook make this many times when I was a child. Serves 4-6

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash lentils and pick out all the brown bits (as otherwise this will color the dahl a brown color).
    2. 2
      Wash; place in a medium saucepan and cover with water 3-4 inches above lentils. Simmer for 45 minutes (lentils should be very soft when cooked), skimming the foam off the top of the water occasionally. Top up with extra water, if necessary.
    3. 3
      Strain lentils, retaining the liquid. Blend lentils with some of the liquid in blender until smooth. Add more water if necessary--blend should be like a thick paste. Put to one side.
    4. 4
      Place oil in medium saucepan. Add the mustard seeds and cook stirring until the seeds start to pop. Immediately add the onions and garlic. Cook, stirring until onions are soft. Add all the spices; stir and cook for another minute or two. Add the pureed lentils and stir well until fully mixed.
    5. 5
      This freezes extremely well. Serve with curry and rice as an accompaniment.

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    Ratings & Reviews:

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    Nutritional Facts for Dhal

    Serving Size: 1 (77 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 239.7
     
    Calories from Fat 12
    10%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 9.9 mg
    0%
    Total Carbohydrate 41.7 g
    13%
    Dietary Fiber 18.7 g
    75%
    Sugars 3.7 g
    14%
    Protein 15.9 g
    31%

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