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    You are in: Home / Low-cholesterol / Delicata Squash Salad With Kale and Cranberry Beans Recipe
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    Delicata Squash Salad With Kale and Cranberry Beans

    Delicata Squash Salad With Kale and Cranberry Beans. Photo by brokenburner

    1/1 Photo of Delicata Squash Salad With Kale and Cranberry Beans

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    brokenburner's Note:

    From Whole Living. I used peanut oil and light balsamic vinegar. I didn't end up with enough dressing to wilt the kale, so I just stuck it all in the microwave for a couple of minutes. It's also good cold, as it turns out; I had to refrigerate it overnight.

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    Ingredients:

    Serves: 4

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      1.Preheat oven to 400 degrees. Cut squashes into 1/2-inch-thick semicircles. Toss with 1 teaspoon oil, and spread onto a parchment-lined baking sheet. Bake until just tender, 15 to 18 minutes. Mix together balsamic vinegar and honey. Brush some of the mixture onto squash slices; reserve remaining mixture. Bake for 5 minutes more.
    2. 2
      2.Meanwhile, place kale in a large bowl. Heat remaining tablespoon oil in a small saucepan over medium heat. Add shallot and garlic, and cook until slightly softened, about 4 minutes. Add red-wine vinegar and remaining vinegar-honey mixture to saucepan, and bring to a boil. Immediately pour hot dressing over kale, and sprinkle with salt. Season with pepper. Add squash and beans. Cover with plastic, and let stand for 5 minutes. Toss until kale wilts slightly. Serve warm or at room temperature.

    Ratings & Reviews:

    • on September 19, 2012

      55

      This was fantastic. I didn't measure the kale, so I may have had more dressing than expected, but it was sweet and not overpowering. I used a purple onion and pressed garlic to saute, and I omitted the beans because I used the salad as a side. I might use slightly less honey next time as dh is watching carbs. But I will definitely be making again!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 03, 2011

      55

      Excellent, and probably would be even better if I didn't substitute so many things! (kidney beans for cranberry beans, chard for kale, sugar for honey). Great mid-week dinner and leftovers for lunch!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Delicata Squash Salad With Kale and Cranberry Beans

    Serving Size: 1 (403 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 535.3
     
    Calories from Fat 57
    10%
    Total Fat 6.3 g
    9%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 615.5 mg
    25%
    Total Carbohydrate 98.0 g
    32%
    Dietary Fiber 30.4 g
    121%
    Sugars 14.8 g
    59%
    Protein 28.0 g
    56%

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