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    You are in: Home / Low-cholesterol / Date Bars Recipe
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    Date Bars

    Date Bars. Photo by loof

    3 Photos of Date Bars

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Leah's Kitchen's Note:

    Similar to fig newtons but with dates! It uses honey to sweeten it instead of sugar which compliments the dates nicely. This recipe is from the American Wholefoods Cuisine cookbook.

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    Ingredients:

    Serves: 25

    Yield:

    bars

    Units: US | Metric

    For the Filling

    For the Crust

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Combine flour, oats, baking soda and salt. Stir in oil and honey until well blended together.
    3. 3
      Combine dates and water and simmer in a saucepan for about 5 minutes until soft and thick.
    4. 4
      Stir in honey.
    5. 5
      Pat only half of the crust into a greased 8x8 square pan making a thin layer all the way to the edges.
    6. 6
      Spread date filling over the crust smoothing it out so it covers all of the crust beneath it.
    7. 7
      Pat the remaining crust out on wax paper and transfer ontop of the date filling, remove wax paper.
    8. 8
      Bake for 20-25 minutes untili firm and golden.
    9. 9
      Cool in pan.
    10. 10
      Cut in small squares to serve. Enjoy!

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    Nutritional Facts for Date Bars

    Serving Size: 1 (27 g)

    Servings Per Recipe: 25

    Amount Per Serving
    % Daily Value
    Calories 100.1
     
    Calories from Fat 30
    30%
    Total Fat 3.4 g
    5%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 37.4 mg
    1%
    Total Carbohydrate 16.5 g
    5%
    Dietary Fiber 1.2 g
    5%
    Sugars 7.9 g
    31%
    Protein 1.7 g
    3%

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