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    You are in: Home / Low-cholesterol / Curry Chicken With Applesauce Recipe
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    Curry Chicken With Applesauce

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    Kittencalskitchen's Note:

    If you are a curry lover, then this is a recipe that you will really like. The sauce can be made a day ahead and chilled, just rewarm on top of the stove, and add in the chicken, peas, sour cream and coconut milk, simmer and serve. Actually, the sauce is even better if prepared a day ahead as the flavors will intensify. You can also make this with skin on or off chicken pieces, but increase the cooking time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large heavy-bottomed pot or Dutch oven, heat oil over medium heat.
    2. 2
      Add onions; sauté for about 10 minute.
    3. 3
      Add in ginger and garlic; sauté for 1 minute.
    4. 4
      Add in curry powder, cumin and cinnamon; sauté for 1 minute just to release flavors.
    5. 5
      Add in flour, yogurt and tomato paste, whisking until sauce is smooth (about 1 minute).
    6. 6
      Add in broth and applesauce; bring to a boil, reduce heat, simmer until the sauce thickens slightly, stirring occasionally (about 35 minutes).
    7. 7
      Add in chicken and peas to the sauce; simmer until the chicken is cooked through (about 10-15 minutes).
    8. 8
      Add in sour cream and coconut milk; reduce heat to medium-low, stir until the sauce thickens enough to coat a wooden spoon (about 3-4 minutes).
    9. 9
      Season with salt and pepper.

    Ratings & Reviews:

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    Nutritional Facts for Curry Chicken With Applesauce

    Serving Size: 1 (507 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 476.9
     
    Calories from Fat 195
    41%
    Total Fat 21.7 g
    33%
    Saturated Fat 9.0 g
    45%
    Cholesterol 93.5 mg
    31%
    Sodium 635.2 mg
    26%
    Total Carbohydrate 30.4 g
    10%
    Dietary Fiber 4.8 g
    19%
    Sugars 8.1 g
    32%
    Protein 40.8 g
    81%

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