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    You are in: Home / Low-cholesterol / Curried Yellow Split Pea Soup With Spinach Recipe
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    Curried Yellow Split Pea Soup With Spinach

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    5 mins

    50 mins

    dicentra's Note:

    I've been fascinated with yellow split peas lately. I found this in my 365 Low Fat Recipes cookbook. This would freeze well.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large soup pot, heat oil over medium heat. Add onion and garlic and cook until soft, 3-5 minutes.
    2. 2
      Add ginger, cumin, curry powder, turmeric, coriander and cayenne. Cook, stirring, 1 minute to toast the spices.
    3. 3
      Add yellow split peas and 8 cups of water. Bring to a boil over high heat.
    4. 4
      Reduce heat to medium-low, cover and simmer until split peas are soft, about 45 minutes.
    5. 5
      Add spinach and salt. Cook until spinach wilts, about 1-2 minutes. Soup will thicken upon standing. Add additional water to thin.

    Ratings & Reviews:

    • on February 16, 2011

      35

      I just didn't care for it, ultimately. The soup turned out watery and thin, and just not very good. It was missing something- maybe coconut milk? I doubled the spices as a previous poster suggested and used broth instead of water, and I still found the flavor to be lacking.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 05, 2009

      45

      I like the spices in this. It's a good curry recipe, but next time I will double the spices. My family likes their food spicy. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 22, 2009

      55

      I made this in my crock pot so I didn't use the oil and because of that I doubled all the spices but left out the salt. I also added a couple of carrots, celery stalks, and a sweet potato. This will be my standby split pea curry, it's fantastic!!!! Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Curried Yellow Split Pea Soup With Spinach

    Serving Size: 1 (77 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 252.7
     
    Calories from Fat 21
    61%
    Total Fat 2.4 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 211.2 mg
    8%
    Total Carbohydrate 42.9 g
    14%
    Dietary Fiber 17.5 g
    70%
    Sugars 6.4 g
    25%
    Protein 16.7 g
    33%

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