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    You are in: Home / Low-cholesterol / Curried Split Pea Soup With Fresh Coriander (Cilantro) Recipe
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    Curried Split Pea Soup With Fresh Coriander (Cilantro)

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 25 mins

    25 mins

    1 hrs

    Snowcloud's Note:

    I developed this recipe through years of experimentation. It was based on a cheap dish that a former roommate showed me to make. He said that it litterally cost pennies a bowl. He just boiled a bag of yellow split peas and added spicy curry powder until the taste was right. I needed a little bit more of a fragrant flavour. It's still inexpensive to make and good to freeze. You can top it with some sour cream and/or avocado before serving to mellow the spice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pot on low heat, warm olive oil with the spices (chili flakes, cumin, curry, corriander, onion powder).
    2. 2
      Stir to form paste. DO NOT let the mixture burn!
    3. 3
      Add onions, shallots, green onion and garlic. Mix so that nothing burns. This will take maybe five minutes.
    4. 4
      Add half of the chopped corriander.
    5. 5
      Rinse split peas in cold water, drain and add to pot. Stir immediately.
    6. 6
      Turn heat to high.
    7. 7
      Add the water and stir well.
    8. 8
      Cover, bring to a boil for 10 minutes then turn heat to medium-low for another 50 minutes, stirring every few minutes.
    9. 9
      Add the rest of the cilantro in the last 15 minutes.
    10. 10
      Add salt and pepper to taste.
    11. 11
      Serve or pack away for freezing.

    Ratings & Reviews:

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    Nutritional Facts for Curried Split Pea Soup With Fresh Coriander (Cilantro)

    Serving Size: 1 (336 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 200.6
     
    Calories from Fat 42
    21%
    Total Fat 4.7 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 14.4 mg
    0%
    Total Carbohydrate 29.6 g
    9%
    Dietary Fiber 12.0 g
    48%
    Sugars 4.1 g
    16%
    Protein 11.4 g
    22%

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