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    You are in: Home / Low-cholesterol / Curried Split Pea Soup Recipe
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    Curried Split Pea Soup

    Curried Split Pea Soup. Photo by PaulaG

    1/1 Photo of Curried Split Pea Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    10 mins

    1 hrs

    Canadian_in_the_Bay's Note:

    I found this on the Post Punk Kitchen website. It has a nice delicate flavour, lacks msg, and is super cheap to make. I use 1 tsp of salt but the recipe calls for two.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute the onions in the olive oil at medium heat for about 5 minutes. Add garlic, ginger and spices. Saute 2 more minutes.
    2. 2
      Add the water and stir well. Add the split peas. Cover and bring to a boil.
    3. 3
      Bring heat back down to medium, let soup simmer for about an hour, until peas are tender. Grate in the carrot and serve. You can garnish with fresh cilantro if you have it on hand.

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    Ratings & Reviews:

    • on January 14, 2011

      55

      Yesss! I used my own curry spice mix, which I've tweaked to my own liking, but it was perfect in this recipe. I used yellow split peas because that's what I had in the cabinet. Lovely.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 07, 2009

      55

      This made an excellent starter course for a dinner party. It is very easy to make as well as being inexpensive. The soup was done in the time frame specified. I think I would have liked more curry powder. I used much less salt than called for in the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Curried Split Pea Soup

    Serving Size: 1 (321 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 223.0
     
    Calories from Fat 22
    10%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 310.7 mg
    12%
    Total Carbohydrate 37.4 g
    12%
    Dietary Fiber 15.1 g
    60%
    Sugars 5.5 g
    22%
    Protein 14.3 g
    28%

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