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    You are in: Home / Low-cholesterol / Curried Pumpkin, Kumera and Bacon Soup Recipe
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    Curried Pumpkin, Kumera and Bacon Soup

    Curried Pumpkin, Kumera and Bacon Soup. Photo by JustJanS

    3 Photos of Curried Pumpkin, Kumera and Bacon Soup

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Helen Hes's Note:

    Posted for ZWT. A recipe from NZ chef Alison Holst which we've made several times and loved. Kumera is the Maori word for sweet potato

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel the pumpkin, remove the seeds and cut into 5cm/2" cubes. Cut bacon into short strips.
    2. 2
      Brown bacon over moderate heat in a large soup pot adding some of the butter if the bacon looks like sticking. Remove half the bacon and set aside to use as a garnish. Add the remaining buter, onions, garlic and curry powder and cook till the onion is lightly browned and transluscent. Add the pumpkin, kumera and water. Cover the put and cook till the pumpkin and kumera are tender.
    3. 3
      Puree soup in a food processor or blender, or mash the vegies. Thin with a bit of water, milk or cream if needed and season to taste.
    4. 4
      Serve, topped with the reserved bacon.

    Ratings & Reviews:

    Read All Reviews (4)

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    Nutritional Facts for Curried Pumpkin, Kumera and Bacon Soup

    Serving Size: 1 (346 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 216.1
     
    Calories from Fat 123
    56%
    Total Fat 13.6 g
    21%
    Saturated Fat 6.2 g
    31%
    Cholesterol 26.8 mg
    8%
    Sodium 206.1 mg
    8%
    Total Carbohydrate 21.1 g
    7%
    Dietary Fiber 2.5 g
    10%
    Sugars 5.4 g
    21%
    Protein 4.4 g
    8%

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