http://low-cholesterol.food.com/recipe/curried-lentil-soup-with-spinach-442053
Curried Lentil Soup With Spinach
Added November 15, 2010 | Recipe #442053
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One of my favorite soups. It's tasty and easy to make.
From Williams-Sonoma Collection "Healthy First Courses": For a vegetarian version, replace beef stock with vegetable stock. For a creamier soup, puree half of it in a food processor or blender and stir back into the pot.
Directions:
1
In a large pot over medium heat, warm olive oil.
2
Add onion, celery, carrot, garlic, and bay leaf. Saute until softened (about 5 minutes).
3
Add tomatoes with juice, curry powder, lentils, and beef stock.
4
Bring to a simmer. Cover partially and cook over medium-low heat until lentils are tender, stirring occasionally (about 30 minutes).
5
Remove and discard bay leaf.
6
Add salt and pepper to taste. Stir to mix well.
7
Place spinach leaves into individual serving bowls.
8
To serve, ladle soup into bowls with spinach.
Nutritional Facts for Curried Lentil Soup With Spinach
Serving Size: 1 (271 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 178.9
-
- Calories from Fat 31
- 17%
- Total Fat 3.4 g
- 5%
- Saturated Fat 0.6 g
- 3%
- Cholesterol 0.0 mg
- 0%
- Sodium 629.2 mg
- 26%
- Total Carbohydrate 25.4 g
- 8%
- Dietary Fiber 11.9 g
- 47%
- Sugars 2.3 g
- 9%
- Protein 11.9 g
- 23%
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