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    You are in: Home / Low-cholesterol / Curried Lentil Soup With Spinach Recipe
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    Curried Lentil Soup With Spinach

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    Enduring Gastronomy's Note:

    One of my favorite soups. It's tasty and easy to make. From Williams-Sonoma Collection "Healthy First Courses": For a vegetarian version, replace beef stock with vegetable stock. For a creamier soup, puree half of it in a food processor or blender and stir back into the pot.

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    Ingredients:

    Serves: 8

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      In a large pot over medium heat, warm olive oil.
    2. 2
      Add onion, celery, carrot, garlic, and bay leaf. Saute until softened (about 5 minutes).
    3. 3
      Add tomatoes with juice, curry powder, lentils, and beef stock.
    4. 4
      Bring to a simmer. Cover partially and cook over medium-low heat until lentils are tender, stirring occasionally (about 30 minutes).
    5. 5
      Remove and discard bay leaf.
    6. 6
      Add salt and pepper to taste. Stir to mix well.
    7. 7
      Place spinach leaves into individual serving bowls.
    8. 8
      To serve, ladle soup into bowls with spinach.

    Ratings & Reviews:

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    Nutritional Facts for Curried Lentil Soup With Spinach

    Serving Size: 1 (271 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 178.9
     
    Calories from Fat 31
    17%
    Total Fat 3.4 g
    5%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 629.2 mg
    26%
    Total Carbohydrate 25.4 g
    8%
    Dietary Fiber 11.9 g
    47%
    Sugars 2.3 g
    9%
    Protein 11.9 g
    23%

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