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    You are in: Home / Low-cholesterol / Curried Kielbasa and Black Beans Recipe
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    Curried Kielbasa and Black Beans

    Curried Kielbasa and Black Beans. Photo by Mgnbos

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    windhorse23's Note:

    I know this sounds like an odd combination, but I've had this recipe for years and it's become a standard at our house. Everyone enjoys it. I got the original recipe from a magazine years ago, perhaps Cooking LIght, but it was such a long time ago that I'm no longer sure. This is my adaptation. It can be on the table in 20 minutes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil in skillet over medium heat. Add onion and curry powder and cook about 3-5 minutes, stirring often, until onion is tender.
    2. 2
      Stir in sausage and broth. Simmer 3-5 minutes. Stir in beans and cook until everything is heated through.
    3. 3
      Remove from heat and stir in vinegar.
    4. 4
      Serve over hot rice.

    Ratings & Reviews:

    • on April 14, 2008

      I questioned the outcome of this recipe all the way through! But in the end it was delicious and that's what matters! I used TURKEY kielbasa and served the dish over santa fe rice. We topped it with mozzarella cheese and a few shakes of Cholula hot sauce. Just a big, hearty pile of 'curried YUMMINESS' ! Thanks for helping with dinner tonight, windhorse23!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 01, 2006

      I can't believe how quick this was. VERY tasty and foolproof. We didn't even eat it with anything, just as is and it was so satisfying. I added a bit of cayenne pepper and a 1/2 teaspoon extra curry powder. I also only had one can of black beans. Perfect amount for a full meal for 2. Thanks so much- this is going to be a regular.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 21, 2006

      You can’t really mess up this recipe. I browned my kielbasa first. Didn’t have onion (how could that be!), so I used shallots instead. I added one can of black beans and ¾ cup of chicken broth for a saucier consistency and severed over basmati rice. Thanks for a quick and easy recipe that really satisfies.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for Curried Kielbasa and Black Beans

    Serving Size: 1 (235 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 344.4
     
    Calories from Fat 110
    32%
    Total Fat 12.3 g
    18%
    Saturated Fat 3.9 g
    19%
    Cholesterol 39.2 mg
    13%
    Sodium 720.5 mg
    30%
    Total Carbohydrate 42.1 g
    14%
    Dietary Fiber 7.3 g
    29%
    Sugars 0.6 g
    2%
    Protein 16.3 g
    32%

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