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    You are in: Home / Low-cholesterol / Curried Greens by Dr Andrew Weil Recipe
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    Curried Greens by Dr Andrew Weil

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Sarah Chana's Note:

    from his website; he writes, "When some people hear the word "greens," they immediately conjure up childhood memories of overcooked canned spinach they were forced to eat and hated. But the vegetable section of the grocery is a different world today, brimming with a variety of greens such as chard, kale, mustard, collards and bok choy that are tasty as well as excellent sources of vitamins and minerals. ...Greens can have strong tastes, but we encourage you to experiment with varieties you've never tried or haven't had in a while. You'll be in for a pleasant surprise."

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash and drain greens, removing any coarse stems and midribs. Cut into half-inch strips.
    2. 2
      In a small bowl, mix together the garlic, curry powder, tomatoes, tomato paste and sugar.
    3. 3
      Heat the canola oil in a skillet and sauté onion over medium-high heat until it begins to brown.
    4. 4
      Add the spice-and-tomato mixture, mix well, and cook for a few minutes.
    5. 5
      Add the potatoes and 2 cups water. Mix well, bring to a boil, reduce heat, cover, and cook for 10 minutes.
    6. 6
      Add greens and cook for 10 minutes more, or until potatoes are done.
    7. 7
      Correct seasoning to taste.
    8. 8
      Garnish with the chopped fresh cilantro if desired.

    Ratings & Reviews:

    • on March 23, 2007

      45

      The taste was great and it was easy to make. It was very "soupy", however, and next time I will use less water. Thank for posting, would make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Curried Greens by Dr Andrew Weil

    Serving Size: 1 (150 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 117.5
     
    Calories from Fat 27
    23%
    Total Fat 3.0 g
    4%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 88.8 mg
    3%
    Total Carbohydrate 20.8 g
    6%
    Dietary Fiber 4.4 g
    17%
    Sugars 5.3 g
    21%
    Protein 4.2 g
    8%

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