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    You are in: Home / Low-cholesterol / Curried Garbanzo Beans Recipe
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    Curried Garbanzo Beans

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Arwen's Note:

    My son loves this chilled, but it is great directly from the stove. I put it over basmati rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In 1/2 inch of water, stir the spices and heat for a few minutes.
    2. 2
      Stir in the garbanzos and just enough water to barely cover them.
    3. 3
      Stir well, mash a few with a potato masher or fork.
    4. 4
      Cook over medium heat for about 20 minutes, or until the sauce is thickened, stir often.
    5. 5
      Remove from heat.
    6. 6
      Stir in the lemon juice, the cilantro and tomato.
    7. 7
      Taste and correct seasonings if desired.

    Ratings & Reviews:

    • on January 14, 2005

      45

      Very easy to make, tasty dish though some might find it a bit bland. Great for children. I highly recommend for families with young children. Great to double and freeze for busy days too. 8/10

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Curried Garbanzo Beans

    Serving Size: 1 (148 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 232.5
     
    Calories from Fat 22
    51%
    Total Fat 2.4 g
    3%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 543.8 mg
    22%
    Total Carbohydrate 44.6 g
    14%
    Dietary Fiber 8.9 g
    35%
    Sugars 1.0 g
    4%
    Protein 9.6 g
    19%

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