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    You are in: Home / Low-cholesterol / Curried Chickpeas & Onions Recipe
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    Curried Chickpeas & Onions

    Curried Chickpeas & Onions. Photo by katia

    1/1 Photo of Curried Chickpeas & Onions

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Colorado Lauralee's Note:

    A quick way to get your antioxidants in vegetables and curry powder. Found in the Sunday paper, EAT SMART by Jean Carper

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium bowl, combine all ingredients.
    2. 2
      Microwave on high, covered, for 10 minutes or until onions are soft.
    3. 3
      Enjoy!

    Ratings & Reviews:

    • on July 10, 2010

      55

      This is an excellent recipe. I make this often. I always use canned chickpeas for convenience. It's a quick and tasty side to any main dish.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 27, 2010

      45

    • on September 25, 2007

      55

      Wordeful dish! I enjoyed so much, easy to make and full of taste and aroma! I boiled my chickpeas cause I dont like using canned foods, and I also added one tablespoon of olive oil. Its a keeper! Thanks Lauralee. Made it for PAC Fall 2007.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Curried Chickpeas & Onions

    Serving Size: 1 (192 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 166.5
     
    Calories from Fat 15
    18%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 326.6 mg
    13%
    Total Carbohydrate 32.2 g
    10%
    Dietary Fiber 6.5 g
    26%
    Sugars 3.6 g
    14%
    Protein 6.5 g
    13%

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