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    You are in: Home / Low-cholesterol / Curried Chickpeas and Black Beans-Low Fat Recipe
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    Curried Chickpeas and Black Beans-Low Fat

    Average Rating:

     47 Total Reviews

    Showing 1-20 of 47

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    • on November 06, 2010

      Great recipe, lot's of good flavor! I do feel like it makes way more than the suggested serving size though.

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    • on February 06, 2004

      DELICIOUS! This is so similar to a chickpea curry that I already make, minus the black beans, and with an addition of garlic. I increased the amount of curry powder to our tastes and I had to use fresh tomatoes as I didnt have any canned available! The lemon juice is essential! Such a quick and delicious dish! Thanks becky! We loved it!

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    • on December 19, 2003

      A quick and easy dish that's oh so yummy. I served it with coconut and mango chutney as condiments.

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    • on May 04, 2010

      Was looking for a black bean recipe that didn't have rice in it. This was great. I added about 1/4 c. of sour cream, just a personal preference. Will definitely make this again. Thank you!

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    • on February 18, 2004

      Very tasty! I have been looking for bean/veggie dishes for my DASH diet and this one is a great one. I did add some carrots. Next time I will remember the lemon juice.

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    • on February 06, 2012

      Really enjoyed this! I did add a lot of veggies - celery, fennel bulb, mushrooms, leeks, kale. Only because I had them in the fridge. The simplicity of the recipe gave me the confidence to add them. Definitely a keeper! Thank you, Kozmic Blues!

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    • on October 22, 2011

      I really enjoyed this. Ate it straight with no rice but I look forward to trying it again with some rice. It was very flavorful and seemed pretty healthy! Didn't use the cilantro or parsley, and my husband threw in bottled lemon juice before I could remind him we had a fresh lemon, but still tasted wonderful in the end.

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    • on June 26, 2011

      Very easy and delicious. Thanks for posting!!

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    • on June 24, 2011

      This is great. It is healthy, filling and under about $4 for the whole recipe! DH said "this is really good" 3 times. That is quite a compliment from him! I might like it with a spicier curry powder next time! Thanks so much Kozmic Blues...

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    • on May 15, 2011

      Love the fact that it's low fat, it has a lot of flavor, I did add fresh minced garlic and added goya's sazón completo instead of salt, I added fresh tomatoes and mushrooms! Only had lime's so I used that juice instead!

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    • on April 21, 2011

      I could eat the whole pot! Hubby and I finished it in one sitting. Made a double batch within the week so I could finish using up the lemon and cilantro. I added a few cloves of chopped garlic, frozen spinach, and added sour cream before serving. You can leave it out when cooking in case someone prefers it without.

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    • on March 23, 2011

      Great, easy & quick vegetarian recipe. We're not veggies, but we're trying to lose our pregnancy weight (myself AND DH, lol). I followed the recipe exactly, except using bottled lemon juice because it's all I had. Will definitely make again, thanks K B!

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    • on January 02, 2011

    • on July 22, 2010

    • on July 05, 2010

      Wow - love the blend of flavors. It's a great recipe as is but also one that is so versatile you could add your own favorites -- I included some mushrooms; it would also be good with sauteed celery. I agree with other reviews -- the lemon juice is a must.

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    • on March 14, 2010

      fantastic recipe. easy, delicious. unique fresh tasting flavor. it's got a kick to it without the spiciness being overbearing. this will probly become a recipe staple for us.

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    • on January 15, 2010

      Absolutely delicious; made it for myself and the entire family enjoyed it. Some garlic found its way into the pot, though :)

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    • on January 13, 2010

      Easy to prepare and delicious! Thanks for sharing.

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    • on January 03, 2010

      My cousin hates everything and he was going to eat mac & cheese. He decided to try this and said this is a make again!

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    • on December 02, 2009

      This is really good! I used chopped tomatoes with green chilis and added some spinach and garlic. Very HOT! but sooo GOOD!!

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    Nutritional Facts for Curried Chickpeas and Black Beans-Low Fat

    Serving Size: 1 (334 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 281.0
     
    Calories from Fat 28
    10%
    Total Fat 3.2 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 326.9 mg
    13%
    Total Carbohydrate 51.7 g
    17%
    Dietary Fiber 13.8 g
    55%
    Sugars 4.5 g
    18%
    Protein 13.7 g
    27%
    Detailed Nutrition Values About Nutrition Info
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