Curried Cauliflower
Added June 21, 2010 | Recipe #430459
Total Time:
Prep Time:
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Found this in a grocery store magazine and we enjoy it very much . Also, a vegetarian friend claims it is very good over brown rice. Seasonings can be adjusted to taste.
Directions:
1
Heat oil in large saucepan.
2
Add ginger and cumin and cook for about 1 minute.
3
Add tumeric, salt, sweet potatoes and water.
4
Cover and simmer on medium heat for about 10-12 minutes stirring from time to time.
5
The potatoes will become quite soft.
6
Add cauliflower, cover tightly and cook for 10 minutes.
7
Meanwhile, lightly toast pecans in a dry skillet for about 5 minutes.
8
When cauliflower is just fork tender and sweet potatoes very soft (You can combine with some of the water to make a bit of a sauce) tip into a serving bowl and garnish with nuts.
9
Also good with a dollop of Greek yoghurt on top.
Nutritional Facts for Curried Cauliflower
Serving Size: 1 (216 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 140.4
-
- Calories from Fat 79
- 56%
- Total Fat 8.8 g
- 13%
- Saturated Fat 0.9 g
- 4%
- Cholesterol 0.0 mg
- 0%
- Sodium 634.0 mg
- 26%
- Total Carbohydrate 14.4 g
- 4%
- Dietary Fiber 4.4 g
- 17%
- Sugars 4.1 g
- 16%
- Protein 3.4 g
- 6%
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