Curly Kale With Raisins, Walnuts and Chili
Added October 14, 2008 | Recipe #330713
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I discovered this winning combination by accident. I was looking for a veggie side-dish that would go well with lentils and was quick and easy to prepare. Onion and carrot also go into the mix. The sweetness of the carrot and raisins is a wonderful pairing with the earthy flavors of the kale and walnuts. Enjoy!
Directions:
1
Heat oil in a large pan. Add carrots, onions, raisins, walnuts and chili and saute until onions are soft.
2
Add the kale, salt and a couple tablespoons of water. Cover pan with a lid.
3
Check the kale after a couple of minutes. Add more water and cook longer if necessary.
Nutritional Facts for Curly Kale With Raisins, Walnuts and Chili
Serving Size: 1 (269 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 248.7
-
- Calories from Fat 130
- 52%
- Total Fat 14.4 g
- 22%
- Saturated Fat 1.7 g
- 8%
- Cholesterol 0.0 mg
- 0%
- Sodium 101.9 mg
- 4%
- Total Carbohydrate 28.2 g
- 9%
- Dietary Fiber 5.9 g
- 23%
- Sugars 6.9 g
- 27%
- Protein 7.1 g
- 14%
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