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    You are in: Home / Low-cholesterol / Cuban Black Beans Recipe
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    Cuban Black Beans

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 30 mins

    30 mins

    2 hrs

    Chef #1403626's Note:

    A great recipe for Cuban-style black beans. To be served over white rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Soak beans and 10 cups of water overnight with 1 bell pepper, seeded and halved.
    2. 2
      The next day, bring that pot to a boil and simmer for 1 hour.
    3. 3
      While the beans are simmering, chop onion, green pepper and garlic and add to a frying pan with a couple of tablespoons of olive oil. Cook until soft.
    4. 4
      After beans have cooked for 1 hour, take one cup of beans and liquid, process in blender and add to the pan with softened onion and pepper. Allow it to reduce and then dump it all into the pot with the beans. Add all other ingredients and cook until the beans are soft and they are the consistency of runny oatmeal.

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    Nutritional Facts for Cuban Black Beans

    Serving Size: 1 (279 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 268.5
     
    Calories from Fat 38
    14%
    Total Fat 4.2 g
    6%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 883.6 mg
    36%
    Total Carbohydrate 42.9 g
    14%
    Dietary Fiber 9.5 g
    38%
    Sugars 6.1 g
    24%
    Protein 12.8 g
    25%

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