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    You are in: Home / Low-cholesterol / Crunchy Granola Recipe
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    Crunchy Granola

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Summerlea's Note:

    This is a healthier trail mix-style granola with many crunchy clusters. The fat is lower than many recipes and it has lots of healthy grains, nuts and dried fruit.

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    Ingredients:

    Yield:

    1/2 c s ...

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 300°F.
    2. 2
      Mix oats, flax, wheat germ, almonds, pecans, salt and brown sugar in a large bowl. Wisk to combine the oil, honey and egg white, then pour over the oat mixture. Stir well until ingredients are evenly coated. It may seem too dry but keep stirring.
    3. 3
      Spray oil on a jelly roll pan and add the granola mixture. Bake 20-30 minutes, until the edges are browned and it smells toasty. To make clumps don't stir during baking. Cool and allow the granola to harden. Break into smaller pieces and add the fruit. Store airtight for two weeks.
    4. 4
      The dried fruit may hydrate the granola so it loses some of its crunch. If so just pop it back in a 300F oven for about 10 minutes.

    Ratings & Reviews:

    • on January 17, 2010

      To me, this is the perfect granola: crunchy and not overly sweet. My teenager needs something he can eat on his way to the school bus stop for his 6:30 am pickup, and this recipe gives him more protein and less sugar and salt than commercially available granolas or bars. To nudge things even further in the right direction, I use Splenda brown sugar blend and add an extra egg white. To get the granola crunchy through and through I flip it in the pan after 20 minutes (by placing an identical size pan over top and flipping them over) and bake for an additional 10 minutes. Unlike Summerlea, I don't let it cool in the pan, but remove in as big pieces as I can with a spatula and cool the chunks on a rack. This inevitably causes some breakage, but lets more moisture evaporate for additional crunch.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 18, 2009

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    Nutritional Facts for Crunchy Granola

    Serving Size: 1 (962 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 459.0
     
    Calories from Fat 152
    33%
    Total Fat 16.9 g
    26%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 194.7 mg
    8%
    Total Carbohydrate 71.1 g
    23%
    Dietary Fiber 8.8 g
    35%
    Sugars 23.2 g
    93%
    Protein 11.2 g
    22%

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