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    You are in: Home / Low-cholesterol / Creamy Sweet Potato With Ginger Soup Recipe
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    Creamy Sweet Potato With Ginger Soup

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    swiz58's Note:

    This is basically Pam Anderson's recipe with a few minor changes. A favorite around our house.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil over medium-high heat in a large, deep sauté pan until shimmering.
    2. 2
      Add sweet potatoes, then onion; sauté, stirring very little at first, then more frequently, until vegetables start to turn golden brown, 7 to 8 minutes.
    3. 3
      Reduce heat to low and add butter, sugar and garlic; continue cooking until all vegetables are a rich spotty caramel color, about 10 minutes longer.
    4. 4
      Add ginger, nutmeg and cayenne pepper; continue to sauté until fragrant, 30 seconds to 1 minute longer.
    5. 5
      Add broth; bring to a simmer over medium-high heat. Reduce heat to low and simmer, partially covered, until sweet potatoes are tender, about 10 minutes.
    6. 6
      Using an immersion blender or traditional blender, puree until very smooth, 30 seconds to 1 minute.
    7. 7
      Return to pan (or a soup pot); add enough half-and-half so the mixture is souplike, yet thick enough to float garnish. Taste, and add salt and pepper if needed. Heat through, ladle into bowls, garnish and serve.

    Ratings & Reviews:

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    Nutritional Facts for Creamy Sweet Potato With Ginger Soup

    Serving Size: 1 (496 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 403.4
     
    Calories from Fat 192
    47%
    Total Fat 21.3 g
    32%
    Saturated Fat 9.6 g
    48%
    Cholesterol 41.2 mg
    13%
    Sodium 725.8 mg
    30%
    Total Carbohydrate 44.4 g
    14%
    Dietary Fiber 5.8 g
    23%
    Sugars 9.5 g
    38%
    Protein 9.6 g
    19%

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