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    You are in: Home / Low-cholesterol / Creamy Mushroom Soup With Little White Beans Recipe
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    Creamy Mushroom Soup With Little White Beans

    Creamy Mushroom Soup With Little White Beans. Photo by breezermom

    1/3 Photos of Creamy Mushroom Soup With Little White Beans

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Nif's Note:

    This is a great healthy soup recipe that can easily be vegan - just use veggie broth and skip the dairy! You can use plain old button mushrooms but I really enjoyed this with oyster and baby portobello mushrooms. I also chose sherry and evaporated milk and it turned out great. This is a modified version of a recipe that I got from our health region's magazine. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 lb mushroom (any combination of button, shiitake, crimini, oyster and portobello)
    • 1 tablespoon olive oil
    • 1 small onion, finely chopped
    • 3 garlic cloves, crushed
    • 3 tablespoons sherry wine or 3 tablespoons brandy
    • 1 tablespoon flour
    • 4 cups broth (chicken, beef or vegetable)
    • 1 (19 ounce) can white kidney beans, drained and rinsed (or other small white beans)
    • 1/2 cup cream (optional) or 1/2 cup evaporated skim milk (optional)
    • salt and pepper

    Directions:

    1. 1
      Clean the mushrooms. Slice half of them and finely chop the other half.
    2. 2
      In a large pot, heat olive oil over medium-high heat. Add mushrooms, onion and garlic. Stirring frequently, saute until the moisture evaporates and the mushrooms begin to turn golden, about 10 minutes.
    3. 3
      Add the sherry and cook until it evaporates. Add the flour and cook, stirring, for 1 minute. Add the stock and beans and bring to a simmer. Reduce the heat to low and cook for about 15 minutes.
    4. 4
      Turn the heat off and stir in milk or cream. Salt and pepper to taste.

    Ratings & Reviews:

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    Nutritional Facts for Creamy Mushroom Soup With Little White Beans

    Serving Size: 1 (362 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 240.0
     
    Calories from Fat 44
    18%
    Total Fat 4.9 g
    7%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.3 mg
    0%
    Sodium 1019.6 mg
    42%
    Total Carbohydrate 29.4 g
    9%
    Dietary Fiber 8.6 g
    34%
    Sugars 6.5 g
    26%
    Protein 11.7 g
    23%

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