Cream of Cauliflower Soup

Yaffa's Note:

Delicious vegan soup!

• Total Time: 1 hrs 20 mins
• Prep Time: 20 mins
• Cook Time: 1 hrs

Ingredients:

Servings: 3

• 2 small onions
• 1 teaspoon sesame oil
• 1 carrot , grated
• 1 small head cauliflower
• 2 tablespoons whole wheat flour
• ½ cup water
• ¼ teaspoon thyme
• 1 tablespoon fresh parsley
• 1 tablespoon soy sauce
• 1 pinch salt
• 5 cups water
• pumpkin (optional)
• peas (optional)

Directions:

1. Saute onions until transparent; add grated carrot.
2. Add 3 cups water, bring to boil, then simmer.
3. In a separate pan, add wheat flour and heat over a low flame. After 2-3 minutes, add approximately 1/2 cup water slowly, stirring with fork to avoid lumps. Stir until all lumps are gone, add pinch of salt.
4. Add wheat and water mix to pan with onions, carrot and water. Let cook for approximately 10 minutes.
5. Add cauliflower florets and leaves.
6. Add 1 T soy sauce.
7. Cover and let simmer for another 45 minutes.
8. Add parsley a few minutes before serving.

Reviews

[MichelleinHI]

The recipe turned out very tasty. I was somewhat confused over directions. For instance the ingredients states 5 cups of water, but directions only mention the 3 cups. I went ahead and put in the whole 5. Also states to saute onion. I'm assuming that was to be sauted in the sesame oil and that is what I did. It was very yummy and filling. Thank you! Made for PAC spring 08