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    You are in: Home / Low-cholesterol / Cream of Carrot Soup Recipe
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    Cream of Carrot Soup

    Cream of Carrot Soup. Photo by Boomette

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    mayness's Note:

    I made this with fat-free half & half to lighten it up a bit. I couldn't tell from the original recipe whether to simmer the carrots covered or uncovered - doing it covered made a fairly thin soup. If you want a thicker soup, I'd imagine leaving it uncovered would help. From The Joy of Cooking.

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    Ingredients:

    Serves: 4

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Heat butter and 1/4 cup of stock in a large soup pot over medium-low heat, until butter is melted.
    2. 2
      Add onions, ginger, and curry powder and cover.
    3. 3
      Cook, stirring occasionally, until onions are softened but not browned.
    4. 4
      Add remaining stock, orange juice, and carrots.
    5. 5
      Bring to a boil.
    6. 6
      Reduce heat and simmer, covered, for 15 minutes (or until carrots are tender).
    7. 7
      Puree soup.
    8. 8
      Return to pot, add cream or milk, black pepper, and season with salt to taste.
    9. 9
      Simmer until warmed through and serve.

    Ratings & Reviews:

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    Nutritional Facts for Cream of Carrot Soup

    Serving Size: 1 (549 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 318.5
     
    Calories from Fat 142
    44%
    Total Fat 15.8 g
    24%
    Saturated Fat 8.5 g
    42%
    Cholesterol 48.4 mg
    16%
    Sodium 519.8 mg
    21%
    Total Carbohydrate 36.3 g
    12%
    Dietary Fiber 5.6 g
    22%
    Sugars 18.5 g
    74%
    Protein 9.5 g
    19%

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